Running to Absolution

Hi. My name is Lindsey. I'm 19 and a college sophmore. I want to be a healthy well rounded person. I love to read. I am studying biology and I am pre-med. I am an atheist. I love yoga and running.

June 13, 2012 • 1,977 notes • fit-and-furious

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June 13, 2012 • 5,657 notes • getfitwithmaomi

red-headed4glory:

maomi:

I call these, “Pistol Squats”

Find your balance on one leg and slowly squat down. This move is actually pretty tough. I can only do 5 reps at a time. If you can’t do this, just stick to regular squats with both feet on the ground.

This move will strengthen your balance, core, quads, glutes, and hamstrings.

My right leg is definitely weaker haha.

…Oh my GOD. I wish I could do this!!

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June 8, 2012 • 32,685 notes • jetiensa

(via healthy-fit-happy)

June 8, 2012 • 1,774 notes

yoga-body:

befitbeyou:

journeytoperfection1:

i want these legs i want these legs i want these legs i want these legs i want these legs i want these legs i want these legs i want these legs i want these legs i want these legs i want these legs i want these legs i want these legs i want these legs i want these legs i want these legs i want these legs i want these legs

OH MY GOD. THIS IS ACTUALLY ONE OF THE BEST PHOTOS IVE SEEN ON TUMBLR.

She has such a nice waist..

makes me wanna squat

(via poundsofprogress-deactivated201)

June 8, 2012 • 3,812 notes • totallytoned

totallytoned:

22 Best Exercises for a Perfect Butt!

Front Lunges

Side Lunges

Back Lunges

Squats

Running

Leg Lift

Step Aerobics

Ballet

Hurdles

Scissor Kicks

Forward Bends and Kicks

Single Leg Lift

Standing Diagonal Kicks

Elliptical Machine

Stair Stepper

Single-Leg Squat

Simple Bridge (aka Butt Bridges)

Plank

Bounce - Trampoline

Biking

Yoga

Buttock Pinches