Running to Absolution

ny96:

VSX Sport Presents the Sexiest Workout Ever: Arms

Warm up - Do a 1-2 minute warm up like jumping jacks.
Small pulses on the down - In a push up position, pulses up and down quickly.
Straight punch series – Stand up, feet wide apart and punch quickly, extending the arm out fully alternating between left and right.
Alternating medicine ball push up – In a push up position with one arm elevated on a medicine ball, pulse up and down quickly.
Triceps dips – In a seated position with arms bent behind, pulse up and down by bending at the elbow, not letting your butt touch the ground.
Triple jab – Stand up and punch out, extending the arm out fully, then bring back half way. Repeat three times before bringing the arm fully back.
Row to the chest – In a push up position with feet spread wide apart, bring up arm the chest, preferably holding a weight in that hand.
Punch combinations – Standing with feet wide apart, punch out once with the right arm, extending fully, three punches with the left arm, one right punch, one left punch, three right punches.
3-Point push ups – Push up position, one arm in front of the other, pushing up and down.
Diamond push ups – Make a diamond with hands between thumb and forefinger, and in a push up position push up and down.
Stretch/cool down – Don’t forget to stretch out those arms and shoulders!

Watch the video here (it includes the warm up and cool down stretches). This workout should, including warm up and cool down, take around half an hour. Enjoy!

(via fit-freaks)

(via ijustwantmotivation)

oldhabitsdieharddd:

katt-wade:

Johnny Galecki, regarding rumors about him being gay.

I’m reblogging this again because it’s one of the best things to have ever been said ever.

^diddo

(via stopwishing-and-dosomething)